JustMerk
JustMerk
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vlog 14 | HOW TO TRACK YOUR MACROS (AND STICK TO IT)
my workout app | justkeepgoing.app
my brand | crossprojects.co
meals and muffins | myhummusfit.com/merk - code merk
track: von storm - late night bound | soundcloud.com/vonstorm
#nutrition #diet #macros #fatloss #fitness
Переглядів: 22 309

Відео

vlog 13 - A MESSAGE WHEN YOU'RE TIRED
Переглядів 15 тис.Місяць тому
my workout app | justkeepgoing.app my brand | crossprojects.co meals and muffins | myhummusfit.com/merk - code merk track: genes - gold dust | soundcloud.com/geneswave #bodybuilding #gymmotivation #fitnessmotivation
vlog 12 - LEG MOBILITY AND WORKOUT
Переглядів 12 тис.Місяць тому
my workout app | justkeepgoing.app my brand | crossprojects.co meals and muffins | myhummusfit.com/merk - code merk track: genes - gold dust | soundcloud.com/geneswave #legworkout #legday #bodybuilding #gymmotivation #diet
vlog 11 - SHREDDED BACK DAY
Переглядів 17 тис.Місяць тому
my workout app | justkeepgoing.app my brand | crossprojects.co meals and muffins | myhummusfit.com/merk - code merk track: crypt - luxe | soundcloud.com/anxxietycrypt #backworkout #backday #bodybuilding #gymmotivation #gymmotivation
vlog 10 - HEAVY CHEST WORKOUT
Переглядів 30 тис.Місяць тому
my workout app | justkeepgoing.app my brand | crossprojects.co meals and muffins | myhummusfit.com/merk - code merk track: grxgvr - skinny 2 the bone | soundcloud.com/gregar #chestworkout #bodybuilding #gymmotivation #chestday
vlog 9 - PUMPED SHOULDERS & BICEPS WORKOUT
Переглядів 19 тис.Місяць тому
my workout app | justkeepgoing.app my brand | crossprojects.co meals and muffins | myhummusfit.com/merk - code merk track: crypt - rain | soundcloud.com/anxxietycrypt #shoulderworkout #bodybuilding #gymmotivation #biceps #upperbodyworkout
vlog 8 - CHEST & TRICEPS WORKOUT & MORNING ROUTINE
Переглядів 17 тис.Місяць тому
my workout app | justkeepgoing.app my brand | crossprojects.co meals and muffins | myhummusfit.com/merk - code merk track: crypt - isotope | soundcloud.com/anxxietycrypt #chestworkout #bodybuilding #gymmotivation #tricepsworkout
vlog 7 - SCULPTED LEG DAY & BRAND SECRETS: 5-MONTH UPDATE
Переглядів 13 тис.Місяць тому
my workout app | justkeepgoing.app my brand | crossprojects.co meals and muffins | myhummusfit.com/merk - code merk #legworkout #bodybuilding #gymmotivation #calves
vlog 6 - HOW TO FEEL YOUR LATS | BACK & REAR DELT WORKOUT
Переглядів 19 тис.Місяць тому
my workout app | justkeepgoing.app my brand | crossprojects.co meals and muffins | myhummusfit.com/merk - code merk #backworkout #bodybuilding #gymmotivation #morningroutine
vlog 5 - CHEST & SHOULDER WORKOUT
Переглядів 26 тис.Місяць тому
my workout app | justkeepgoing.app my brand | crossprojects.co meals and muffins | myhummusfit.com/merk - code merk #chestworkout #shoulderworkout #vlog #gymmotivation
vlog 4 - SHOULDER & BICEPS WORKOUT
Переглядів 22 тис.Місяць тому
my workout app | justkeepgoing.app my brand | crossprojects.co meals and muffins | myhummusfit.com/merk - code merk #shoulderworkout #vlog #biceps #gymmotivation
vlog 3 - EFFORT, PROTEIN MUFFINS, & CHEST DAY MORNING ROUTINE
Переглядів 17 тис.Місяць тому
my workout app | justkeepgoing.app my brand | crossprojects.co meals and muffins | myhummusfit.com/merk - code merk #mindset #vlog #gymmotivation #morningroutine
vlog 2 - LEG DAY MORNING ROUTINE
Переглядів 17 тис.Місяць тому
my workout app | justkeepgoing.app my brand | crossprojects.co meals and muffins | myhummusfit.com/merk - code merk #mindset #vlog #gymmotivation #morningroutine
vlog 1 - LIFE STORY & BACK DAY MORNING ROUTINE
Переглядів 51 тис.Місяць тому
my workout app | justkeepgoing.app my brand | crossprojects.co meals and muffins | myhummusfit.com/merk - code merk #mindset #vlog #gymmotivation #morningroutine
BEGINNER AB WORKOUT | SUMMER 6-PACK IN 10 MINUTES - no equipment
Переглядів 25 тис.Місяць тому
10 minute beginner friendly ab workout #withme . This workout is designed to train your full core ( the obliques, the inner abs / transverse abdominis, the outer abs / rectus abdominis ). my workout app | justkeepgoing.app my brand | crossprojects.co my meals | myhummusfit.com/merk Bearfoot - December KASPA - Windows #abworkout #6pack #homeworkout #abs #bodyweightworkout
AT HOME 15 MINUTE COMPLETE AB WORKOUT - no equipment needed
Переглядів 22 тис.2 місяці тому
AT HOME 15 MINUTE COMPLETE AB WORKOUT - no equipment needed
The Christmas Tree | How I Developed My Lower Back
Переглядів 60 тис.2 місяці тому
The Christmas Tree | How I Developed My Lower Back
SHREDDED AB WORKOUT | Effective Form Explained
Переглядів 39 тис.2 місяці тому
SHREDDED AB WORKOUT | Effective Form Explained
Savage Leg Workout | How To Grow Calves
Переглядів 34 тис.3 місяці тому
Savage Leg Workout | How To Grow Calves
MY ROUTINE TO GET SHREDDED IN 2024
Переглядів 66 тис.3 місяці тому
MY ROUTINE TO GET SHREDDED IN 2024
INTENSE 20 Minute Cardio Morning Routine For Staying Shredded
Переглядів 46 тис.4 місяці тому
INTENSE 20 Minute Cardio Morning Routine For Staying Shredded
Adding Size While Staying Shredded | Chest Workout & What I Eat Before The Gym
Переглядів 78 тис.5 місяців тому
Adding Size While Staying Shredded | Chest Workout & What I Eat Before The Gym
Back Workout For a Wider & Thicker Back | Shredded & Strong
Переглядів 56 тис.5 місяців тому
Back Workout For a Wider & Thicker Back | Shredded & Strong
60 Minute Full Shoulder Workout | Shipping Out Your Orders
Переглядів 60 тис.5 місяців тому
60 Minute Full Shoulder Workout | Shipping Out Your Orders
Life Launching a Clothing Brand | The Story of Cross Projects
Переглядів 38 тис.6 місяців тому
Life Launching a Clothing Brand | The Story of Cross Projects
BUILDING THE PHYSIQUE | Weekly Leg Workout | Hamstring & Calves
Переглядів 63 тис.7 місяців тому
BUILDING THE PHYSIQUE | Weekly Leg Workout | Hamstring & Calves
BUILDING THE PHYSIQUE | Arm Workout & What I Eat After the Gym
Переглядів 92 тис.8 місяців тому
BUILDING THE PHYSIQUE | Arm Workout & What I Eat After the Gym
BUILDING THE PHYSIQUE | Big Calves & Quads Leg Workout
Переглядів 65 тис.8 місяців тому
BUILDING THE PHYSIQUE | Big Calves & Quads Leg Workout
BUILDING THE PHYSIQUE | Monster Back & Rear Delt Workout
Переглядів 128 тис.9 місяців тому
BUILDING THE PHYSIQUE | Monster Back & Rear Delt Workout
BUILDING THE PHYSIQUE | Big Chest & Shoulder Workout
Переглядів 135 тис.9 місяців тому
BUILDING THE PHYSIQUE | Big Chest & Shoulder Workout

КОМЕНТАРІ

  • @evanrandle
    @evanrandle 7 годин тому

    What’s your height bro ?

  • @DepanshuMittal2122
    @DepanshuMittal2122 14 годин тому

    I m indian So, Please I can't Understand English But I know The Indian English So, Please Make a solution 😂😅

  • @johanerakoto1263
    @johanerakoto1263 19 годин тому

    He looks so lonely dude.

  • @astroloven7967
    @astroloven7967 День тому

    What does the salt and warm water do?

  • @juan77200
    @juan77200 День тому

    Where are you from?

  • @emmanuelnwankwo5521
    @emmanuelnwankwo5521 День тому

    Cowboys, sign this man!

  • @vxVexom
    @vxVexom 2 дні тому

    After 1 year he would be bby gar the best in my gym

  • @violet3dx
    @violet3dx 3 дні тому

    cool video. what watch is he wearing?

  • @andylopez1824
    @andylopez1824 3 дні тому

    If you dont know this. Most of the food have this vitamins.

  • @daniesrubio5524
    @daniesrubio5524 3 дні тому

    What app do you use to know how many calories you have?

  • @user-co8kb3sw3r
    @user-co8kb3sw3r 3 дні тому

    I realized what I really wish for when I grow up. To die with a smile on my face, no matter if I get to say goodbye to anyone. My God, I need to get stronger. I don’t want to. Why must I, for the world? Because I wish to be the best? It’s a bunch of bologna in my ideas, but my God is so right…

  • @user-oo9he6nm9g
    @user-oo9he6nm9g 3 дні тому

    bro you skiped steroid part?

  • @arnaucabrerandouga9231
    @arnaucabrerandouga9231 4 дні тому

    I need only to know one thing? How he is always lean and able to build mass like that? I mean if he gained this muscle that fast always being that lean is very suspicious for me. But ay man the work has to be putted anyway, congratulations anyways

  • @drissee4025
    @drissee4025 4 дні тому

    💪🏻💪🏻💪🏻💪🏻👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽💪🏻💪🏻💪🏻

  • @diego1537
    @diego1537 4 дні тому

    Did you put salt into your water?? And what does it do?

  • @alexander_stark
    @alexander_stark 4 дні тому

    full relax day...

  • @NomifitnessVlog
    @NomifitnessVlog 5 днів тому

    Good ❤❤❤

  • @PrinceKoopa
    @PrinceKoopa 5 днів тому

    You’re the best! Appreciate u 😊❤

  • @Hackyourself-1997
    @Hackyourself-1997 5 днів тому

    ua-cam.com/users/shorts0cX0r5ktzzs?si=s7s-2zdFLkZ5T884

  • @franciscog_123
    @franciscog_123 5 днів тому

    con esas tomas se desanima uno 🥲

  • @SokManzz-fr7cm
    @SokManzz-fr7cm 6 днів тому

    Tses ses💏ses ss ses ses

  • @anexcellentcollectionofcla5361
    @anexcellentcollectionofcla5361 6 днів тому

    Assalomu aleykum aka shu

  • @megaladan
    @megaladan 7 днів тому

    Bro I would go against you, it would be epic 😈

  • @JacolbyRobinson
    @JacolbyRobinson 7 днів тому

    This is why I follow you. Honesty + Gains + Nutrition!

  • @j788
    @j788 8 днів тому

    Hey man. What do you do to grow your beard?

  • @KeterReison
    @KeterReison 8 днів тому

    De donde es la sudadera Bro ??

  • @user-mi9zh3de9h
    @user-mi9zh3de9h 9 днів тому

    You Are a Muscle god

  • @user-mi9zh3de9h
    @user-mi9zh3de9h 9 днів тому

    Nice

  • @DevTheDon21
    @DevTheDon21 9 днів тому

    Bro because of you I weigh in at 160lb from 140lb , I struggled with benching 135 for reps of 10 with poor form. Now I achieved a max of 260lb with a 3 mile warm up. Keep cashing them checks big homie. Very proud of your progression 💪🏽

  • @StarStar-nf7xq
    @StarStar-nf7xq 9 днів тому

    sorry for my English. What about your family and your birth ammm height

  • @KingLester-xs5zj
    @KingLester-xs5zj 10 днів тому

    What’s the name of the movie ?

  • @gabrieltenorio9236
    @gabrieltenorio9236 10 днів тому

    Great video as usual man! And the end with the solar eclipe shot was amazing!! Greetings from Brazil!

  • @johnnygambino1819
    @johnnygambino1819 10 днів тому

    bro sounds like Michael Jackson now it’s been a while since i’ve tuned in so i noticed it right away.

  • @SL3333P
    @SL3333P 11 днів тому

    They way he folded that burrito should be a crime

  • @nacetroy
    @nacetroy 11 днів тому

    wanted to see some push exercises, get influencer tik tok style b.s. instead, blocking this channel.

  • @CR-ij8qj
    @CR-ij8qj 12 днів тому

    Why do you some days eat around 2600 calories and others around 2100? Do you just make sure the weekly total is in line with your goals instead practicing traditional cutting/bulking cycles?

  • @insaneguy1197
    @insaneguy1197 12 днів тому

    What's your height?

  • @seiden9758
    @seiden9758 13 днів тому

    What's the BGM man ?

  • @dmac4361
    @dmac4361 14 днів тому

    His life looks depressing. No emotion shown at all in the first couple minutes

  • @dillygee9366
    @dillygee9366 14 днів тому

    RAW def gives off vibes with how they promote and chose favorites in their company. Happy for you bro hope your personal business takes off how it should

  • @insimple657
    @insimple657 15 днів тому

    Appreciate this vid 🙏🏾

  • @MaruBaku
    @MaruBaku 16 днів тому

    nice video, whats your height brother

  • @Artur-Itas
    @Artur-Itas 17 днів тому

    👁 ONLY UNDERSTAND "HALF" OF THIS VIDEO!!!!!!!

  • @user-po1ix6fb1r
    @user-po1ix6fb1r 18 днів тому

    When will I see results?

  • @KN_SBR89
    @KN_SBR89 18 днів тому

    Where did you get the Airshade -Cherry license from to add to your video? This is by far one of my favorite songs!

  • @AbdarrakibDahrib
    @AbdarrakibDahrib 18 днів тому

    You need to pray ☪️

  • @YoussefTahouan-fk3of
    @YoussefTahouan-fk3of 18 днів тому

    Tanks brother I'm from Morocco watch you have

  • @peaceandlove4817
    @peaceandlove4817 18 днів тому

    where is the cold shower bro after wake up

    • @lx221
      @lx221 11 днів тому

      lol